My morning walk this morning was such a beautiful reminder of GROWTH. #growth

A client shared this with me and it got me thinking just how often conflict arises, feelings are hurt, and ego gets in the way when emotional maturity levels in relationships are not aligned. Emotional maturity is something we need to cultivate on our own, learning new ways of behaving, feeling, reacting, and thinking. It is a choice to expand, and also one to stay stagnant in. Which will YOU be?! The choice is yours. #emotionalmaturity #personalgrowth #change #transformation #learning #unlearning

Today we celebrate Ella’s graduation. 👩🏼‍🎓Words cannot express how proud I am of this beautiful daughter of mine, who graduated high school today and entered the next chapter of life. This moment came too quickly and my heart is just so full of emotions. My sweet, sweet baby girl. Fly little bird, but not too far. Spread your wings, but not too fast. Explore those depths, but not too deep. #proudmama #graduation #ellabellapinkeypie

Loads of projects going on and summer is the perfect time to invest in transformation and change. Project Pivot, Project Passion, Project Pretty, and Project Empower all now available with 6-weeks of coaching and 6-week guided workshops. #projectsoulshine #transformation #change #empower #pivot #confidence #personalgrowth

Vacation is good for the soul. #rest #rejuvenate #replenish #refuel

Big news and dreams unfolding for me over here. ✨🦋🫶🏻Today I officially changed the name of my practice to SOULSHINE COACHING COLLECTIVE, and added the wellness collective aspect to the existing wellness coaching. My vision is to bring like-minded, passionate creators, chasers of dreams, passion pursuers, and bad ass boss babes together to learn, teach, share, and grow!🥳💖 #soulshine #collective #wellness #teamworkisthedreamwork #dream #chaseyourpassion #projectsoulshine #comingsoon

Finally felt ready to share the healing journey I have been and still am on. some ways to let people know what is happening and in others to possibly provide some encouragement for anyone else feeling extra vulnerable, extra challenged, extra raw, extra out of control, and in extra need of some love and support. In August of 2023, while simply running across the street I broke my foot requiring surgery. Surgery went well, fast forward to October and I fell, unknowingly collapsing a lung. For the next several weeks, I began to have great difficulty breathing thinking I was having aggravated asthma symptoms. After many treatments, and no improvement, I was diagnosed with walking pneumonia and shortly thereafter, after another failed treatment, an X-ray revealed a severely collapsed lung. That was November 6th. 🙏Since then, I have had 3 hospitalizations, 5 collapses, 6 chest tubes, 2 massive, excruciatingly painful lung surgeries, 4 critical days in the ICU and not feeling sure if I would make it, with over 3 total weeks in the hospital on 3 different occasions. For the past 9 weeks, I have been healing. I am still uncertain all that my body, heart, and soul experienced during that time, but what I do know is that I am CHANGED. I AM RAW. I AM STRIPPED. I AM VULNERABLE. Everything seems changed and not all in ways I can even see, or understand yet. But I am figuring it out and will continue to seek what this next phase of life has in store for me. Life is unpredictable. One day can change it all. One experience can transform your path. Nothing is guaranteed and nothing should be taken for granted. Suffering can help us; it helps us develop humility, and courage, compassion AND depth. Suffering strips away illusions and unlock questions about a larger meaning. Suffering opens our hearts to love, compassion, and possibility. The experience of pain allows us to accept and see our limitations clearly, to awaken creativity, and to see clearly that joy is always available and ready to connect us to others and to infinite possibilities of healing. 💖✨🙏🦋🤩#healing #change #suffering #love #lungsurgery #rest #rehabilitation #unexpectedillness #health #recover

Last week I taught a class (Community College) about Stress Management and the importance of mindfulness and self-compassion. Mind you this class is taught to high-school students, in the accelerated college prep program, so mostly juniors and seniors (16-18 year olds). I need to take a moment to recognize and praise them. ✨👌Our youth gets a LOT of criticism, about their lack of this and lack of that, excess of this and excess of that. Constant comparisons of how our generation or those before us were better, more dedicated, blah blah. But let me tell you, our youth are amazing, they just communicate very differently in this modern age. We fail to understand them and meet them were they need to be met. This kids are extraordinary, and not just this class. All of them have depth, compassion, expression in ways that are beyond our capacity. They are smart, ambitious, funny, creative, attentive, insightful, and incredibly eager to apply things that most adults scuff at. This drawing and poem was given to me by one of these students. She is bright. She has limitless potential. 💖💭May this inspire you too to not overlook the teenagers in your life, but to be patient with them, to inspire and educate them, and often to be humble enough to truly listen and learn from them too. They have an awful lot of wisdom to share!! #teens #art #poetry #mindfulness #selfcompassion #eageryoungminds #teaching

As the seasons change, we often use this time of self-reflection to evaluate areas of our life and ourselves that are in need of clean-up. My journey of healing has only made me better at guiding others through times of transition and change and I am more passionate than ever about helping others find the best parts of themselves, and finding ways to let it shine! The transition into fall inspires us to shed things that are no longer serving us, the prepare for new things to come. I have a few spots open for the fall and for the rest of the month ALL sessions and packages are 50%. #coaching #healing #change #personalgrowth #therapy #traumacoach #impactcoach

There are always events in life that are completely outside of our control, and reacting in a codependent way, is often automatic. Remember that codependency is an ADDICTION, a patterned, conditioned response and one that is completely EXTERNAL. If you look within, asking YOURSELF how much and in which ways your are able to attend to (or NOT attend to other people’s drama), is helpful to avoid anxiety, overwhelm, and becoming immersed and entangled in things that do not serve you and disrupt your life in unnecessary ways. Maintaining love for yourself and others, instead of fear is the KEY! #codependency #drama #healing #therapy #coaching #love #selflove #peace

It’s the season of change. Embrace every minute of it, don’t run from it, run into it for the door we fear the most is generally the one we need to go through to experience the growth and transformation we are seeking. The true you is not afraid, or in control, or demanding, or judgemental. She is love. He is passion. She is acceptable. He is courageous. She is strong. He is vulnerable. Be yourself, for you will never have this day again, these people may not be here tomorrow, this experience may never come again. 💫✨🦋 live life fully!!! #change #trueself #love #transformation #coaching #personaldevelopment #trauma #fear #therapy

Unplugging and just allowing space to BE, to APPRECIATE, to ENJOY. It’s a beautiful thing. 💖🦋 #dolcefarniente #tobe #explore #nature

Transformation often happens by taking to first step in asking for HELP. I am passionate about helping my clients learn how to make REAL changes, how to transform their life and their relationships from the inside out. Not because I have all the answers, but because I can hold space for your see yourself and others, and your pain and emotions in a new way. Needing help is not weakness, it’s strength! #therapy #coaching #transformation #healing #empoweryourself #beopentochange #help #beproudofyourself

Ever feel stuck, discouraged, hopeless, like your life on literally on repeat?! You have the power to change, to live a fulfilling life, with fulfilling and fun relationships, with connection and value and purpose and meaning. It’s ok to ask for help, this is what I’m here for. Not because I have all the answers, but because I will be real and help you listen you YOURSELF. YOU TRULY HAVE ALL THE ANSWERS, Just need to quiet the static. 💖. #coaching #healing

🍅To most, I hold in my hand only a tiny little tomato. But to me, this represents tremendous change, and hope. For those who know me, you know how much I love fresh flowers, plants, greenery, fresh herbs, and how much I love to cook home cooked meals with fresh ingredients for those I love. For years, decades really, I grew nothing despite many efforts, and I was known for having a “brown thumb”. It actually became the joke. Today I returned home…to something new. I stand on my patio, in a home I own, nestled in the forest, with a river running near by, birds chirping, owning my own business, returning from a vacation that I paid for and was able to take my children on by myself, beside a small, but grand little garden, with strawberries, and tomatoes, and snap peas, and herbs, and peppers, and flowers, and twinkle lights. And I am brought to tears and am proud of myself. I HONOR MY GROWTH. I RECOGNIZE MY EFFORTS. I CELEBRATE THAT CHANGE TAKES TIME, but always worth striving for. And I am reminded to never stop working towards the changes we want to see in ourselves and create for ourselves. This year of growth and change is so much bigger than fruit. It’s bearing the fruit of things desired, things recognized, things left behind, tears shed, hard work and dreams manifested. It’s a process and it happens when the time is right, not when we demand it or force it. I am doing my best and I am creating a beautiful life that I am excited about. I have doubts and moments of terror, yet there are reminders everywhere that life is so beautiful. I am filled with tremendous gratitude that change IS possible. For me, for those I love, for the future, and for all of us to recognize the power of time. I’m holding proof in my hand, where I stand. This isn’t JUST a tomato. This is a tomato I grew from a seed. Let this be your reminder to plant your seeds, water them, tend to them, worry about them, plan for their care, give them shade and love…and watch them grown!!! 💚#change #growth #desire #dream #nevergiveup

Indulging. Unplugging. #vacation

Excited to announce that I have joined a holistic practice for holistic and integration wellness approaches, and I have opened the doors to a private practice in Minden, NV. I am now seeing clients in-person Monday, Wednesday, and Friday and have only a few spots left for August!! Private pay only, sliding scale available .💖🦋🙏 #coachingbyleilayenina #eudaimoniacoaching #healing #traumahealing #personaldevelopment #growth #purpose #compassion #integrativemedicine #wellness

Ok.

For the past week, sweet little Lucy joined our family as a foster puppy. I wasn’t sure what the outcome would be, only knew we loved her from the moment we met her. For 8 days she filled our home with lots of snuggles, wiggles, jump, puddles, attention, sleepless nights, loads of cleanup and laundry, and most of all her sweet precious energy and sweet kisses. We also knew though, she wasn’t ours. Today, I am proud to have facilitated a beautiful puppy adoption, to the most wonderful family that I met through a local connection at a bonfire. This family of husband and wife and two precious kiddos dreamed of a puppy and a therapy dog to help cope with some unforeseen illnesses and upon meeting they instantly connected. Today they brought our Lucy into their name and she became “Isa”, named after the nomadic, Portuguese city full of wonder. Isa, we love you and will never forget our eventful week of fostering and loving you. 💓🙏#puppylove

For years I have been imagining what I want my business, my work to look like. A few years back I stayed here for a weekend away, and loved every minute in nature, in my soul, in the most beautiful, tranquil space. I imagined hosting retreats and sharing this special experience with others and helping them to connect to their souls. Last weekend I hosted the most amazing couples intimacy retreat, where love was explored, connected, intentional, and restorative. To watch their love blossom and to be a part of it, to encourage connection and intimacy at a new, adventurous, and confident level was truly transformative. #lovemyjob #dreamcometrue #love #connection #retreat #couplesretreat #healing

Upcoming June workshop. Join us for a mountain hike, cold plunge, and meditation training in Hope Valley! Sure to awaken your spirit and let go of some stored “baggage”. Registration is now open!! #juneworkshop #letgo

What a spectacular event, and honor to be a part of the grand opening of Skin Lab Medical Spa in Sparks. So many wonderful people showed up to support this woman-owned business, where many many more will be able to come to pamper themselves, love on themselves, and enjoy this incredible space and amazing products. I was invited to participate as a vendor to represent mental wellness and market my growing little business! 🤩 So grateful to be surrounded by so many amazing woman, who are following their passion and also believe in mine! Coaching by Leila Yenina got some attention too, and I hope to spread for word, in collaboration with many more talented people, to support as many humans as possible who are seeking to embark on their healing journeys!! Together, we have maximum impact and empower each other to shine ever so brightly! Thank you, @chane11e for including me, it was truly a GREAT event! 💖🦋#holisticwellness #healing #confidence #grandopening #womensupportingwomen #entrepreneur #coach #therapy #traumahealing #friendship

Reminder: never stop dreaming, manifesting, imagining what you want you life to look like. Yesterday was a BIG day for my little business! Years ago, I remember dreaming with my dear friend Erin @1980_love and we envisioned a wellness center, where collaboration between professionals was possible, to offer clients healing and therapies, books, support, acceptance and integrative wellness approaches, all in one place. While this dream may have unfolded differently that I ever imagined 7 years ago, today a part of that dream came true and I joined a holistic wellness practice in Minden called Revolutionary Health. Here I join a physician, an APRN, a massage therapist, and other exciting integrations, to offer lifestyle medicine, holistic healing practices, and a whole new perspective on “health”, and emotional fitness. Today, as I finish setting up my beautiful new space, I am reminded that EXACTLY what I set out to achieve independently, has fallen into place. If you have a dream, something that your heart and soul is calling you to do, I offer you encouragement to be patient, don’t lose hope, don’t lose sight of what you envision for yourself. It IS possible and as you grow and continue to remove blocks standing in the way of your dream and calling to unfold, the universe is working in your favor to bring you joy. Keep dreaming BIG, BOLD, BEAUTIFUL dreams😍🤩💓❤️‍🔥💖 #dream #manifestations #joy #growth #healing #wellness

Shared an amazing day and sacred space with this beautiful soul sister. She is simply one that fills my energy, and replenishes my confidence and love bank. Today we made shamanic drums, and experienced this most beautiful full moon ceremony to awaken our feminine warrior. This is day to cherish and my gypsy soul is singing!!! #healing #friendship #warrior #soulsister ✨🫎🦬

I needed to hear this today. Sometimes, when plans, or life, don’t go according to our expectations, disappointment arises and the fear grows. Going with the flow, is allowing yourself to pivot and returning to the energy you desire to connect with, even after a disruption or discomfort is experienced. Energy flows where attention goes. Where is your attention flowing that is interrupting the flow of your energy? Like the tide, come back to it freely and adjust yourself accordingly #energy #attention #letitflow

Spring is my absolute favorite season, mostly because everything is blooming and beautiful, and newness abounds. It’s a gorgeous, colorful reminder of our ability to plant, wanted, and grow ourselves. With June soon approaching, this discount won’t last! Scheduling link in BIO!!! 🌷#bloom #heal #grow #discount #investinyourself

FREE EVENT to find out what your own calling is!! Ever just feel STUCK, no movement, no motivation, discouraged, unappreciated?! JOIN US AND ALL OF THAT CAN CHANGE!! ✨🙏☀️ #ahhahealing #potential #purpose #healing #traumarecovery #growth #change https://www.eventbrite.com/e/unlock-your-gifts-to-reach-your-goals-tickets-631795847387

So often we have a vision for our life, a dream, a feeling inside that we are missing something, that something better is out there for us to discover. Last August, I took a risk and moved to a tiny little town, an hour away from Reno, where I lived with my children their entire life. This turned out to be an amazing decision, and unlocked all sorts of wonderful things. Since then, I have quit my job, I work from home, I healed some deep things, and birthed others. I created, and am creating something beautiful, something relaxing and 100% aligned to my spirit. My soul is happy!!! YOU TOO CAN CREATE A LIFE ON PURPOSE, IN PURPOSE, FULL OF PASSION, relaxation, pleasure, and adventure. It’s not easy to step out of your comfort zone, but let me aside you it’s worth it!! Need help, book your purpose discovery session…together we can whiteboard the shit out of it!!! #ahhahealing #purpose #discovery #risktakers #feelingstuck #needachange

I hear a lot of talk about the weekends being too short, too packed, and the stress and pressures from the previous week trickling into the next. Creating a mindfulness practice can help you reduce stress and reframe your mindset to more effectively manage all the things. #bemindful #stress #mondaymadness #selfcare #balance

My sweet baby girl had her Junior prom! Such a fun day getting her ready, as we dreamed of before she was even born…yes, I dreamed of having a daughter THAT much. Perfect dress, perfect day and I loved every minute! #ellabellapinkeypie #prom #proudmama

How to do a simple nature meditation…because connecting to your breath and stillness within is so important. I use this whenever I am needing to feel grounded, or compassionate with myself. Nature is medicine…when we tap in, it’s powerful source of healing. 💖 #mindfulness #meditation #nature #balance #healing #energy

I have been spending a lot of time with my clients on recognizing emotions, which is s skill and s muscle that must be maintained. This is a vitally important part of your emotional fitness plan. What emotion to you avoid? How can you apply these tips to become more in tune with your emotional experiences? #awareness #emotions #accurateexpression #healing #ahhahealing #growth

Feeling stuck? Feeling like your life on somehow on repeat and mundane, unfulfilling, stressful? I have been there, and had to do HARD WORM, digging deep to uncover the pain points buried in my ego. This is something I believe most of us do, as we are moving into building esteem in our lives and seeking self-actualization. Do not be discouraged, this is your SOUL busting out to be heard. And if you need help, feeling totally stick on your own, e are here to help. #ahhahealing #ahavamethod #healing #transformation #personalgrowth

Lately I have really noticed an increase in financial stress for my clients and I am recognizing that not only are times tough, but people are even more thirsty for change and purpose than ever before. In honor of Spring and new beginnings, I’m running a limited release Spring new client special for the first 30 clients ONLY! If you know of someone who needs a fresh perspective and some guidance, send them my way!! Single sessions available for $66 (usually $250) or a 6-session package for $444!! This is 60% off!!! #coaching #therapy #deal #change #growth #healing #springcleaning #newclients

What a journey the last year has been! I’m so grateful for all the amazing people that have been along for this wild ride, who have pushed me, believed in me, trusted me with their healing, and challenged me to create something I thought just just a pipe dream. I continue to manifest the SHIT out of this vision for myself, my business, my relationships, my life, my love. #dreambig #madhustle #ahhahealing #journey #growth #therapy #coaching #change

I know all about burning out, so much that I had to quit my job and restructure my whole life to just function again. Work life balance is not just about not working too much and taking care about yourself, it’s about loving your life, enjoying what you do for work, and having time to relax, adventure, love, rest, play, and flow. Feeling stuck is just a sign that you aren’t in your purpose, that you are avoiding, numbing, overworking, escaping, blah blah. You are not in flow! Practice these tips and get started!!! Then identify if changes are needed! #emotionalfitness #balance #flow #growth #purpose #ahhahealing #lovewhatyoudo

This really is easier said than done, however there is so much POWER in self-validation. We are so used to filling space, and uncomfortable with silence and our own feelings. Answers are internal, yet we seek constant external validation of our emotions. The clarity however, comes from searching our spirit and allowing emotions to just BE. No judgement, no expectations, no work. Just presence and attention. It’s a wonderful experience if you can push through the fear initially. #presentmoment #selfvalidation #purpose #healing #emotions #growth #justbe #healing

All my kids back under my roof, for Sunday family dinner. And as a bonus, we were able to cheers their Uncle Tai. My heart is so full and comforted. 😍💖🥰! #happymama #lovemykidstothemoonandback #happybirthdaytai

Time to thrive. What do you need to shed, change, improve to truly feel like you are THRIVING? If you need guidance , AhHa Healing can be a compass, pointing you in the right direction, and find your path. Link in bio🙏 #thrive #healing #transformation #journey #personalgrowth #findyourpurpose

This part of the journey for me is called the Cave…it’s the exploration of my soul, of preparing for what in Ahava is called “the homecoming”. For me it is also about surrender…surrender to my true self and try giving space and silence to figure that out. My mantra is letting go and letting God lead me back into my Divine purpose and confidence, peace, joy, love, strength, harmony, adventure. ☀️💖🤩❤️‍🔥 it’s about setting my heart on fire for life! The Ahava healing method is the best thing I have done for myself, and the most wonderful thing I am able to be a part of to help others truly heal…heal their soul and find all that they didn’t even know they were looking for. Look out world…healing is here. 💖✨👏🥰❤️‍🩹💝💖❤️‍🔥 #cavework #healing #slayingthebeast #nomorefear #nomoreguilt #nomoreshame #letinsunshine #souljourney #soulpurpose #dothework #ahavamethod #ahhahealing #growth #transformation

How emotionally FIT are you?! Practice for progress…#ahhahealing #growth #emotionalfitness #growth #progress #selfcare

Day 2 challenge for emotional fitness: whatever negativity or discouragement around you, on social, this is the time to delete it, to hide it, to unfollow it. In this digital and mostly inauthentic world we live in, we must protect our space and what and who we give our energy to. Today I challenge you to pay attention and act!! Don’t fall into the people pleasing or comparison trap. #emotionalfitness #ahhahealing #purpose #change #growth #personaldevopment #therapy #selfcare

To say that I am happy to be here, is an understatement. To say I love her, would not be enough. To say I am ecstatic to stand next to her, watching her devote her life and love to her person, would be appropriate. #mcivers #megandkel #southafricawedding #adventure #travel #friendship #mymoon

The pain that seems to reappear, keeping us stick, is often the result of a wound in our spirit from childhood. This wound has conditioned a response, a belief system out of fear. This wound CAN BE HEALED! Your inner child needs to feel loved, to feel safe, to play, to express, to be heard. What does your little self need right now? Take a moment to listen!!! #ahhahealing #innerchild #healing #selflove #journey #growth #coaching #therapy #traumawork

Ever feel like your healing is just a hamster wheel, and you are on a never-ending journey of seeking, never really finding the answers and consistent change you desire? Well, I deal with that ALL. THE. TIME! So often, Coaching or therapy just turns into one more thing to do, and the healing isn’t really achieved. Hierarchy of needs is bringing you back into love and belonging…that starts with YOU. DO YOU LOVE YOURSELF? Do you love your life? Are you balanced and focusing on the right things? You matter. Your story matters. Your needs matter! Your purpose, is waiting is for! Get to the top, find the healing you know you desire!! #ahhahealing #ahavamethod #healing #transformation #balance #purpose #coaching #therapy #selflove #growth #purposedrivenlife

Today I had an amazing conversation about emotional healing, and how our bodies store OLD PAIN. So many ailments are just clues, indicators, warning signs, screaming at us to PAY ATTENTION. TO HEAL. Amd they are temporary. We are not created for struggle, for fear, for pain, for exhaustion, or for feeling like our life is one cluster fuck after another. WE MATTER. OUR PAIN MATTERS. OUR STORY MATTERS. OUR FEELINGS MATTER. OUR LOST DREAMS MATTER. we are meant for LOVE, BELONGING. To love and to be loved. To be confident. To be happy. To be at peace…and this is a journey! But not some life-long pursuit! It’s temporarily loving yourself through the healing, into the space where transformation can actually blossom. The journey is growth, it’s change. It’s becoming. The healing is the sprinkles. At AhHa healing, we simple show your the mirror and YOU find the answers and the pathways YOURSELF. AND YOU TRANSFORM AND BLOOM AND HEAL!! Link in bio 👆 #healing #transformation #shadowwork #innerchild #purpose #coaching #ahhahealing #ahavamethod #yourjourney

Why do we always feel like everything has be happen so quickly? We have a constant expectation for instant results, easy access, little discomfort, and quick change. However, true healing and transformation takes time and is a process of finding yourself and your soul. Take your time. Be nice to yourself and enjoy the process!!! #healing #selflove #growth #transform #turtlevibes

Exciting news…I have some openings for mid-March and am accepting new clients! Fully trained therapists providing therapeutic coaching and healing packages to help YOU heal, grow, expand, love, learn, show up. Schedule your intro or Calling session. #coaching #healing #growth #investinyourself #soulsessions

Topic this week is emotional FITNESS -the struggle that comes up most often with my clients (and myself if I’m honest!) is boundaries and codependent tendencies in relationships. These are so destructive, and so hard to change. And so vitally important!! Yet if you set your soul up intentionally, for authentic growth and expression, with the right tools and space to recreate NEW PATTERNS, you will start to feel so much healthier. Need help? Schedule your CALLING session. We Ahava Healers got you!! Link in bio ☝️#ahhahealing #emotionalfitness #change #boundaries #purposedrivenlife #healing #selfcare

Let’s focus on EMOTIONAL FITNESS! Getting emotionally healthy takes effort, consistently taking care of your emotions, expressing with honesty and vulnerability, and being kind and accepting with yourself and others. however you are feeling. One can be emotionally “out of shape” and conditioning doesn’t happen overnight…it takes intention!!! What can YOU do today to improve your emotional health?? What part of your emotional health can you manifest some change with? What emotional fitness routine can you begin today?? #emotionalfitness #growth #purpose #intention #powerofchange #growthmindset #createchange #ahhahealing #investinyourself #coaching #healingjourney

Relax, and create the light in your life. It’s in the silent moments that the answers become clear. #light #love #relax

The way you speak to yourself and think about yourself MATTERS!! Be nice. #selflove #selfcompassion #coaching #reframe #growth

Healing is a journey, but not a life-long one as we often believe. Healing is a discovery of your pain, and your purpose and choosing to live in that purpose…instead of pain. The journey, is the healing. The healing is the journey. It’s yours to choose. Book a calling session today and DISCOVER how to heal your heal and find your purpose! #healing #healingjourney #purposedrivenlife #ahhahealing #ahavamethod #pain #trauma #coaching #therapy #traumahealing #recoveryispossible

Happy Valentine’s Day! Don’t forget to give yourself some LOVE and kind words today. #selflove #valentine #benice #growth #healing #sweet #selfcompassion #ahhahealing

The way that YOU take to yourself, is one of the most important message you will hear, and often the ones that need to change the most. Do you struggle with self-kindness, constantly doubting, criticizing, judging? Once you are able to reframe your sled-talk, confidence becomes a REAL possibility! This takes practice and commitment, and lots and lots of awareness! Start today, or work with me and together we can do this!!! #healing #transformation #selftalk #selfcompassion #reframe #coaching #recovery #healing

There is healing in solitude, answers in the silence. The greatest gift you can give yourself, is self-love and going inward. What do you need? What do you hear? What do you love? what do you want? #selflove #healing #soulsearching #growth #solitude #silence

Even feel that itch, that knowledge that there is more for you?! And you question what the purpose is? Or just need change…not just wanting it, but have to have it??!! Ahava healing is the transformative method you have been hoping for. Let’s unlock your calling together. #ahhahealing #ahavamethod #healing #findyourpurpose #growth #transform #coaching

Constructed my “Wilson” and reconnected with my faith and my authentic self. It’s an incentive way to get back in touch with God, whoever that is to YOU. And for me, this is a beautiful part of finding my spirit once again. Spunky, sparkly, creative, wild, curious and not a care in the world. Just wanting to spread JOY! #wilson #ahhahealing #purpose #god

Ego explained: in a nutshell, your ego was birthed in pain, at a moment in time when you decided love and belonging was not attainable without a protective and external response. These responses change the way you show up…and are not authentically you. And it’s not because you are terrible, but because you at some point were wounded and are simply trying to not let that pain happen again. Solution?? Heal the original would and reframe the emotion attached. Then, you can experience the love and belonging you wanted to in the first place! #magic #healing #soulpurpose #coach #therapy #ahhahealing #pain #fear #traumaresponse #liveyourbestlife #ego

I could not be more excited to have found something transformative to truly bring healing, and unlock the blocks that prevent true change and a way to get completely UNSTUCK. Don’t we all just want to live in our true, soul purpose?! I sure do!! I want that for everyone!!💖✨🙏 #transformation #healing #growth #change #therapy #ahhahealing #ahavamethod #coaching #soul #purpose #nomorefeelingstuck #investinyourself

As a psychologist, coach, and as a woman with wounds myself, I have often been frustrated with feeling stuck and like the same shit reappears. I have encountered and am helping others find TRUE healing and transformation, using the Ahava Method. I want you to know about this journey so that EVERYONE can venture into their SOUL PURPOSE! ✨🤩☀️💖 #ahhahealing #healing #transformation #pain #breakingpatterns #soul #growth #therapy #getwell

Starting my day, and my week off with taking care of myself, my body, my mind, my heart and setting myself up with a space of peace, care, and compassion is a total game changer! We truly make time for the things that are important to us and must protect those priorities instead of getting lost in mindless and addictive tendencies. I challenge you check in with yourself and your well-being FIRST, before you do anything else, take care of your emotional fitness! 🔥👏#health #selfcare #yoga #flow #mondaymantra #priorities #selflove #fitness #health

What is Therapeutic Coaching? Why not just go to therapy? Well, simply stated, therapy doesn’t appear to be working! Therapists tend to sit there, and listen, and keep you coming in to talk about the same bullshit over and over. And true healing, sustainable growth, and finding meaning and purpose through the pain, is missed. I don’t do that anymore!!! I help my clients unwrap their gifts, heal their wounds, and discover their best selves. And I’m proactive, directive, supportive. It’s in the connection and collaboration that your growth can be unlocked!! #coaching #nomorebullshit ##growth #purpose #healing

One of my beautiful things I get to do, every day, is live authentically, and help others do the same. There is no greater joy than to see others embracing who they are, who they want to be, and seeing their own self-love grow. Therapeutic Coaching has allowed me to do that, without the restrictions of traditional therapy. Book coaching package…I promise you your soul will thank you!!!💖✨👏👆https://calendly.com/coachingbyleila/30-minute-intro-call #coaching #therapy #behappy #authenticity #healing #soulgrowth #personalgrowth #personaldevelopment #eudaimonia #

Celebrate each step of YOUR journey, even when you are scared, or frustrated, or overwhelmed, or just content. Sometimes we try to rush, or avoid, or escape, when the power lies in acceptance of your current reality, as well as celebrating each part of life’s journey, as they are all important. Hindsight is 20/20….so take one step at s time, with a grateful heart. #journey #healing #celebrate #taketime #patience #healing #stepbystep #personaldevelopment #selflove

Creating a morning routine is so essential to setting up your day for success, focus, intention, and calmness. Waking up early for me has been the key to having a consistent practice and it is something that I treasure. The peacefulness and stillness of the sunrise, the crackle of the fire, the solace I find in my cherished home space, and the silence that slows me to attend to my thoughts and emotions. allows me to start my day, and ultimately continue my day with the attitude and compassion I cultivate when I rise. I encourage you too to rise with the sun, and create a meditation and journaling practice. Trust me…the change will be appreciated!!✨✨#meditation #slefcompassion #routine #selfgrowth #personaldevelopment #healing #newhabits #

We live in a codependent world, when at times healthy relationships seems few and far between. Breaking our own patterns of behavior that keep us stick, can be challenging to uncover. A whiteboard session opened my own eyes to see where I am stuck. Want to get unstuck? #soulsearching #personalgrowth #copendency #healthyrelationships #healing

Self-forgiveness perhaps is the hardest practice of growth. The realization of your OWN patterns that you can’t seem to breakaway from, requires grieving the loss of the pain that created that belief in the first place. The pain can lead you to your purpose, but you must walk THROUGH it first. Do you want to unlock your purpose and discover your true self? Schedule a whiteboard session and let’s embark on this journey together. https://ahhahealing.com/unlock-the-gift-2/ #healing #soulsearching #purpose #growthmindset

Sometimes the flow of life is interrupted by fear, and only in quiet reflection can we dampen the noise of our ego and find our soul’s balance, and peaceful energetic connection. This journey is one that is MUCH easier with a guide, someone to encourage you and remind you who who truly are, and meant to be in this life. #coaching #healing #soulseeking #ah-hahealing #therapy #support #growth #mindset #selfcare

🔥business coaching call with with amazing firecracker of a woman. She inspired me and teaches me things only someone 12 years younger can. And I value and cherish her wisdom and guidance as I venture into this unknown and promising business venture of healing and helping others as they seek and find their soul purpose!! #findyourtribe #coaching #purpose #soulsearching #growth #leanintodiscomfort #therapy #authenticity #eudaimonia #fuckinflourish

Lately the interferences of one’s ego have been coming up a lot with myself and my clients. The ego is birthed in darkness, in fear, in unworthiness, and in a mode that is designed to protect you. But it also keeps you stuck, guarded, controlling, closed off, scared. The soul on the other hand, is where your light, your sparkle, your true self, and ultimately your purpose resides. Explore with me and I will give you the tools to being to walk confidently in your purpose, and how to block your ego from derailing you! #soulsessions #self-love #exploringpurpose #confidence

Are you starting a new chapter or are you writing a new book? The choice is yours. #chosewisely #restartthethingshdingyouback #discoveryoursoul #whiteboardsession

As you enter 2023, I encourage you to join me in restructuring your priorities, in reevaluating where you allow your attention and energy to flow. Is your flow one you are satisfied with? Is joy flowing? Is your energy flow balanced? If not, let’s get it in check together! #coaching #flow

Happy New Year! As we venture into 2023, and reflect on the last year, there are likely things identified you desire to overcome, heal, and grow from. Booking soul sessions and only have a few appointments left in January! Link in Bio. @ah_ha_healing

As we come to an end of all of the celebrations, family time, and hustle, we are often left feeling emotionally tapped. Did you remember to invest in yourself and gift something that will not only heal, but guide you more into your purpose? There is still time to unlock your soul purpose in 2023! Taking booming for 2023 now💞 #soulpurpose #healing

Healing and pursuit of your purpose is the best gift you could possibly give yourself. Listen to that voice, lean into your intuition and follow the call. Now booking clients for January 2023. Link ☝️#healing #turnpainintopurpose @ah_ha_healing

The process of transformation goes to the next level when you realize the pain holds the data for your purpose. It’s just waiting for you to unpack it, discover it, use it for growth and change instead of staying stuck in familiar patterns. Join me on this journey and book a soul session for 2023! @ah_ha_healing @painequalspurpose @transformin2023 @soulsessions

I couldn’t be more excited to embark on this next part of my professional journey, and help facilitate an incredible healing journey called Ah-Ha Healing for many, many future clients!! This is my soul purpose, and am important step encompassing everything I have worked for for the past 12 years. #ahavahealing #healingisnotalifelongjourney #suspendyourego #turningpainintopurpose #soulsessions

Met this wonderful human months ago while striking up a conversation about life and shame and purpose, while having a beer at my favorite bar. I saw he was struggling and couldn’t help but ask and handed him my card. Sometimes we meet people, at the right time and the right place, for the right reason. Looking forward to continuing a coaching relationship and helping him, and all my other clients, find their TRUE and most AUTHENTIC selves. #peterpan #neverneverland #flylikeyouaremeantto #makingpeoplesmefromwithin #lovethework

Did a presentation on shame and Shame Gremlins and one of my clients gifted me with this adorable Gizmo. When we are stuck in shame and its vicious cycles and cruel programmed messages, our behaviors can be extremely destructive. Antidote to shame, is vulnerability and accurate expression of emotion…let’s just say that is easier said than done, I know that all to well and I coach this shit. What I do KNOW, is that pushing THROUGH FEAR, is always worth it #bevulnerable #noshame

We planned on a hike, and ended up wine tasting and finding vampire hunting treasures.🤣🙌🍷🧛‍♀️🤷🏼‍♀️ #canitbesaturdayeveryday

Rise and shine! 🌲☕️🧘🏼‍♀️Sneak peak to the beautiful mountain sanctuary we now call home! #boughtahouse #holyshit #homeowneratlast #homesweethome

The stormy weather lately has me thinking about change and growth. As uncomfortable as change is at times, it is also the catalyst for growth. Growth in and of itself includes change, and embracing both is necessary to eliminate the resistances we encounter along the way. Our limiting beliefs about ourselves, stand in the way most often and keep us feeling like we are in a fog, unable the see the path ahead clearly. But a change of perspective can help see past the fog, or sit patiently though it until clearer days arrive. If you need help seeing things in life from a different perspective, consider therapeutic coaching to help you lift the dog. #eudaimonia #coaching #change #growthmindset

Kindness is something we can offer at all times, and often it starts with yourself. In those moments of overwhelm, remember to be gentle with your spirit, to encourage your heart, and to validate the emotions that often reside deep within, just waiting to be unlocked. #coaching

Happy Day that I get to celebrate a friendship with my sweet daughter. #love

Fully booked this week for private coaching and beyond grateful for those of you that are sharing this dream and adventure with me! 🙏😍 I too am Learning that sometimes you have to just buy the dress, and the occasion will come. If you are struggling to see the colors in your life, coaching might just be the gusto you need! #eudaimonia #letsflourishtogether

In the midst of movement and chaos, let there be stillness inside of you. So often we struggle to be still, to be fully present, to be aware of our thoughts, our emotions and behaviors without judgement, fear, and a sense of urgency. If that resonates with you, consider coaching to help navigate a bit more graciously, and learn how to be fully present and in awe of the experiences you create in the midst of cultivating gratitude. #coaching #therapeuticcoaching #eudaimonia

Ever wish your life felt more balanced? Are you struggling to set healthy, or enforce desired boundaries in your relationships, at work, or with yourself? This workshop is all about balance, and learning HOW To set, enforce, and stick to healthy boundaries and experience improved balance in all areas of your life. Link in bio…LTFU retreat attendees get 20% discount ($120 instead of $150). #balance #boundaries #eudaimonia #coaching

Practicing gratitude expands your brain function moving from a fixed mindset, into a growth mindset. A few minutes a day can move your thinking into a more positive and grateful state. Give it a try…

The need for connection should never be underestimated. We are designed to love, to connect, to be vulnerable with each other, and to express authentic and unbridled emotion. Venture into the weekend embracing and spreading love with those wonderful humans in your life! #connection #family #lovefreely

Perfectly unique…you are perfectly you. Even when we strive to change something in ourselves or in our lives, it is important to stop the self-judgements and criticisms that limit our beliefs about our worth and capabilities. Take some time today to extend yourself some gratitude. #selfcaresunday💖

Live not in dreams, but in the contemplation of a reality that is perhaps your future. #coaching #contemplate #exploreyourpurpose